Sarah Mastrocola

Assistant Studio Manager and Pilates Instructor

CERTIFICATIONS: BA in Dance/Choreography and English from Mercyhurst University; Pilates Mat and Full Apparatus Certification from Balanced Pilates NYC; Healthy Moms® Perinatal and Pelvic Floor Training Workshop

SPECIALIZATIONS: Proper alignment focus, addressing chronic pain, fitness for all levels/body types

Sarah is a dancer, choreographer, and Pilates instructor with a deep commitment to helping her clients find joy in movement and greater strength and comfort in their daily lives. Like many dancers, Sarah first began practicing Pilates as a means of cross-training for her dance career, but she has since fallen in love with the method's ability to improve a person’s quality of life through injury prevention, pain reduction, increased body awareness, and correction of imbalances in the body. Her sessions focus on technique, alignment, effective movement pathways, and mind-body connection, always with the objective of helping each student achieve their personal best. Sarah strongly believes that Pilates is for everybody, and she encourages clients to come as they are and to work toward their specific goals - all fitness levels and body types are welcome in her classroom.

Sarah completed a comprehensive Pilates certification through Balanced Pilates NYC under the supervision of Anna Howington, and she also holds a BA in Dance/Choreography and English from Mercyhurst University. Continuing education credits include the Healthy Moms® Perinatal/Pelvic Floor workshop and Working With Older Populations workshop at Moving Strength. Follow Sarah on Instagram for class updates: @SarahGraceMastro