55 min, beginning level Pilates Reformer class suitable for clients with little to no experience or those returning to exercise after an absence

55 min open level Pilates Reformer class, both beginners and experienced clients are welcome. The instructor will teach the class based on the level of clients in class that day.

55 min open level Pilates Tower/Reformer class, beginners or experienced clients are welcome. The instructor will teach the class based on the level of clients in class that day.

55 min Intermediate level Pilates Tower/Reformer class, this level is best for people who have taken Pilates for more than a year. You should feel comfortable adjusting the machines with only verbal cues and don’t need spotting when doing exercises while standing on the Reformer.

55 min Advanced Pilates Reformer class, clients should have significant experience with Pilates Reformer and Pilates Tower, having taken at least 5 private sessions or 2+ years of Pilates highly encouraged. Knowledge of Classical Pilates equipment exercises and terminology high encouraged, as the class flows between classical and contemporary exercises at a quick tempo. Client must feel comfortable doing standing exercises without being spotted, comfortable with inversions, and able to follow complex movements being verbally cued while moving. Please check with studio staff if you are eligible for this class.